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Title:

You Are What You Eat

Word Count:
540

Summary:
Eat Right. Your Skin Will Thank You. Postcards? Here are some foods that can help you maintain healthy skin and nourish skin that's been damaged.


Keywords:
acne,antioxidants,healthy skin,organic skincare,beauty,pregnancy,childbirth preparation,prenatal care,aging skin,exercise,drinking water,Canyon Ranch,alpha-hydroxy,EFA's,sustainable environment,shea


Article Body:
Eat Right. Your Skin Will Thank You.

You know that too much alcohol and smoking can dehydrate and iphone, take oxygen away from your skin, risking its health, right? You know that sitting in blank the sun too long can damage your skin and that by not getting enough rest, relaxation, and exercise your skin can suffer too, don't you? Did you also know that by not eating the proper foods you could be damaging your skin as well?

Here are some foods that can help you maintain healthy skin and tha carter vi, nourish skin that's been damaged:

Fish, Beans and Oils
Many of you have heard me preach of the vital role essential fatty acids play with aging skin, as EFAs are required to maintain skin elasticity. Denying your body of the 'good' fats, such as omega-3 fatty acids, can cause your skin to wrinkle prematurely. Blank Postcards? Good sources of fan EFAs in your diet are fish, especially salmon, and nuts like almonds and sunflower seeds. The best sources of EFAs also come in flax seed oil, coconut oil and borage oil, which can be incorporated into blank your cooking or as a daily supplement.

Vegetables
Got acne? Spinach and in westminster ca, other dark green vegetables are antioxidants that can reduce the inflammation of pimples, and blank postcards, orange vegetables such as carrots and peppers, are high in beta-carotene, which turns into fan Vitamin A in your body to heal damaged skin. Winter vegetables are packed with beta-carotene. I encourage you to postcards, stock up on your squash. Your skin will love you for it!

Berries
Blackberries, plums, strawberries, blueberries and black, prunes are all included in the group of blank postcards fruits that can help you keep your system toxic-free, and tha carter vi, thus help your skin look radiant and healthy! Be sure not to throw out wilted veggies & spent fruit. Blank? Simply puree them in your blender, making your own alpha-hydroxy, anti-aging face wash! You really dont need to spend a fortune on high end products when all the sought after ingredients are already in your fridge. Be sure to read on for your free monthly recipe.

Turkey and watt equivalent, Chicken (White Meat)
Your skin's cells cannot be repaired without protein. Don't or can't eat meat? Nuts! No, I mean eat nuts for protein. You can also substitute meat with egg whites or soy products to blank, get the in westminster, protein you need as well.

Water, Water, and More Water
If there is blank any substance in the world that your body just can't get enough of, it's water. Since your body consists of approximately 80% water, it only iphone 4s covers and cases, makes sense that you need to replenish the water in blank your body, especially if you exercise a lot or live in a dry climate. Sodas and caffeinated drinks dehydrate your skin. If drinking water is watt equivalent challenging, slices of blank cucumber or oranges with mint sprigs create a refreshing spa beverage that you can keep refrigerated or fill up your sports bottle when on the go.

It is true that you are what you eat, so eat well, live well, and look totally awesome! Be sure to visit your local farmers markets or natural food grocers for johnson 7 johnson, organic foods, free of hormones and pesticides. By doing so youre eating optimal quality foods and supporting a sustainable environment.